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Fish, eggs, chicken, pork, beans (including soy and black, pinto, lentil etc), nuts http://www.ducksauthority.com/authentic-ondrej-kase-ducks-jersey/ , seeds (like pumpkin seeds, sunflower seeds, flax seeds etc) are the major sources of protein. Besides this milk, grams, fruits are also the sources of getting proteins. As far as fruit is concerned it can be a good source of proteins, though not so much as the vegetables, beans and legumes. Dried fruits and berries are the best sources of protein.
But seriously, fruit like apple, banana http://www.ducksauthority.com/authentic-nick-ritchie-ducks-jersey/ , blueberry, are the nature’s food but not as rich in vitamins and minerals as the vegetables. Cranberry, lime, papaya, plums water melons are the good approach for vitamin. Dried fruits like apricots, resins, and Dates are also the storehouse of calcium, iron which are essential for strengthening the bones and good blood respectively. Custard apple too is excellent source of calcium. One or two fruit a day cleans the digestive tract and adds easy bowel action.
The effective sources of vitamin-C are oranges, guavas http://www.ducksauthority.com/authentic-max-jones-ducks-jersey/ , custard apples, lemons. Eat them raw they provide good amount of protein. Papaya is also supposed to be the source of vitamin-C and carotene which converts to vitamin –A in the body.
Apple, lemon, orange and pomegranate assist in proper functioning of heart. Nutrients mainly found in apple, date and mangoes which helps to sharpen the memory and also prevents exhaustion, hysteria, insomnia and mental tension.
The low level of sodium in the fruits plays an important role for people who avail of salt free diet so pregnant women eat two – three of fresh fruit helps them to gather strength.
The fruits containing vitamin-C (oranges, lemon, guava) are very good antioxidant which helps to fight the various free radical produced in the body. These free radicals cause various diseases.