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Bodily tension, believe it or not, is typically the result of stress Cheap Kenny Golladay Jersey , either emotionally or mentally. The human brain and body has numerous methods in which to manage apprehension and the feeling of being overcome.


You can experience symptoms that are clearly connected to stress like tension in your jaw from mashing your teeth together and irritating sensations in your stomach or the connection can be more vague with flu-like symptoms and muscle pains. Below we will discuss some strategies to help you cope with your symptoms.


You need to visit your physician. You have to speak to your doctor, regardless of whether or not you believe your symptoms are caused by emotional and psychological stress. You can at least get a basic physical exam from your doctor to determine whether you are injured in any way or have an illness. The physician can also help you determine if the cause is totally physical or if there is an emotional issue. More so than any article you will read on the Internet (ahem), a Doctor’s advice is what you should take to heart.


Engage in stretching.


Even if you are really busy, running right and left, every day Cheap Jarrad Davis Jersey , you still need to set aside some time to stretch. Lift your arms above your head, pointing them up, and stretch your legs while pointing your toes as far forward as you can. You’ll be surprised how much better you feel with only a few minutes every day. Stress related muscle aches and cramps will feel much better after a bit of stretching. Stretching isn’t only for exercise sessions.


Change your diet. When you are dealing with physical stress, you have to make sure that you are as healthy as possible in other areas of your life. While it might provide a little stress relief for the short term, you still need to cut down on the amount of junk food you consume and replace it with healthy Cheap Marvin Jones Jr Jersey , nutritious options. Eating a good amount of veggies, grains and fruit is critical. Grains are important because they absorb excess stomach acid and bile, which can be the direct result of your stress.