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What do Valentine's Day Cheap Andy Lee Jersey , Christmas, dating, dinner and a movie, marriage and couples have in common? Rituals. A ritual is defined as ?any method of doing something in which the details are always faithfully repeated.?


To relate this to your life, rituals include: the time you wake up, how your brush your teeth, the route you take to work ? you get the idea.


Rituals give life meaning and help us celebrate milestones in our lives. They offer security Cheap Phil Dawson Jersey , stability and routine and a sense of calmness to an otherwise chaotic existence.


Rituals date back thousands of years with the ancient Egyptians. Theirs was a culture seeped in traditions. Eating, drinking, bathing, hunting and burying the dead were a succession of rituals.


Over centuries, mankind lost the importance of rites. However, many of us in the 21st century are reconsidering traditions and adding them to our lives as we desperately seek meaning during this increasingly shallow and disconnected time.


If you want to relax, enjoy your life and feel more connected to others Cheap Mike Iupati Jersey , consider adding rituals to your life.


Try these seven secrets:


1. Create a morning ritual to help you wake up refreshed and ready to tackle your day. You might get up a few minutes early to: read, walk your dog, jog, play an instrument, write, do yoga ? it doesn't matter, just claim this time as your own. That way you have time for yourself and don't feel resentful if your day is hectic.


2. When you're at work Cheap Jamar Taylor Jersey , create a ritual to start your day. This might include: having a coffee at your desk, checking your PDA for appointments, not answering phonecalls for 15 minutes while you read and respond to urgent emails. You might also: set an agenda for the day, plan goals for the list is endless.


3. At work, find ways to meet colleagues and socialize during a lunch hour instead of running a million errands. Also, if you're challenged and need help, you'll have some friends that can work with you. If you work alone Cheap Benson Mayowa Jersey , join a network group that is conveniently located near you, cost efficient and helps you build your business. Make it a ritual to attend the meetings and meet new people and create a ritual to record new contacts.


4. Create time saving rituals for work. For example, only check email three times a day, organize your files, file away unused papers as soon as possible; create 'time boundaries' where you can't be interrupted. Close the door, let the message machine take a call, get up and take mini breaks every 90 minutes (for productivity).


5. At the end of a busy week Cheap Andre Smith Jersey , designate a night as Movie or board game night with friends or family. If being at home doesn't excite you, you could sign up for sports and get out your weekly frustrations. The key is to make time for something special once you complete work; this offers you a buffer to help ease you through a hectic week as you have something to look forward to doing.


6. Create home rituals to ease into your time off. These rituals may include a half hour nap before you start dinner, a walk with your dog, watching your favourite T.V. show, etc. Be sure to add play to your list. Include ways to decompress, times to exercise, time with your partner Cheap Tre Boston Jersey , friends, family and time alone.


7. Create self-care rituals that put your needs first. If you think this is selfish, consider the rules on airplanes. Parents have access to oxygen masks before their children so they can care for their family in the event of an emergency. You're no good to anyone if you're exhausted, resentful or angry because you don't have time for yourself.


For example, get enough rest, make time for things you enjoy such as: walking, yoga Cheap Ricky Seals-Jones Jersey , working out at the gym, playing an instrument, biking, reading, ever makes you happy.


Update Your Home with a Stylish Fitted Kitchen Home Repair Articles | March 29, 2012
Is your kitchen looking tired and old fashioned? This spring why not give your home a makeover with a brand new fitted kitchen?


The kitchen is one of the most important rooms in your home. A family room where meals are prepared and served and where friends can gather around a table and socialise. Just like the saying you'll always find me in the kitchen at parties; your kitchen is the one room that all guests will see and can add a large amount of value to a home, which is why you should ensure its looking its best.


There are now many online guides which offer expert advice on how to find a stylish affordable fitted kitchen for your home. Whether your kitchen has a large open plan layout or a more compact design Cheap Gabe Holmes Jersey , online kitchen directories can help you find a style to suit the shape of your kitchen and match your home decor.


If you're looking for a contemporary styled kitchen there are a wide range of designs to choose from. Modern kitchens feature shades of light wood with chrome accessories and black sleek worktops. These chic designs often work well in new build homes and apartments but can also modernise and work well in older homes.


For a fitted kitchen with a traditional style, country designs are the perfect option. These feature many different shades of wood with traditional accessories, such as Belfast sinks and handmade door knobs. Traditional designs work brilliantly in cottages and barn conversions and are perfect for adding a bit of country charm to any home.


There are many magnificent kitchen designs on the market; however if you're looking for something a little unusual that matches your personality and the style of your home, why not go for a bespoke kitchen? These are made to order using any type of wood and finish materials you choose. A bespoke kitchen designer will then help you choose a structure and layout that will suit the size of your kitchen. With a bespoke kitchen you can combine both traditional and contemporary featur. Cheap Jerseys Online Cheap Jerseys From China Cheap Jerseys From China Cheap Wholesale Jerseys Cheap Authentic Jerseys Cheap Authentic Jerseys Cheap NFL Jerseys China Cheap NBA Jerseys China Cheap College Jerseys From China Cheap Soccer Jerseys

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