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YANGON Thibaut Courtois World Cup Jersey , April 27 (Xinhua) -- Myanmar people are using internet for 2.4 hours per day in average, especially on Facebook, official media reported Thursday.

According to a survey conducted by LIRNEasia and MIDO, 60 percent of Myanmar internet users use social media while 45 percent enjoy message and internet phone services Sven Kums World Cup Jersey , followed by 40 percent watching online videos.

About 36 percent of the people use Facebook messenger, 36 percent Viber, 7 percent BeeTalk and 6 percent YouTube.

Meanwhile, 51 percent of users use internet for entertainment Simon Mignolet World Cup Jersey , 31 percent for information about products and services, 20 percent for surfing information and 24 percent for sharing their opinions.

About 93 percent people aged between 15 and 24 have smartphones.

Be Your Healthiest With These Suggestions About Fitness Planning your workout with a routine will be easier if you start by purchasing the services of a personal trainer. A personal trainer will not only help you to design a workout routine, they will also teach you the correct form for each machine or exercise. Your first gym workout might be a bit harrowing, but you can make it less so by enlisting the assistance of a personal trainer. This will help you get started on that new fitness program.

Maximize your workouts by eating healthy. Living a healthy life is partly determined by eating a balanced diet Romelu Lukaku World Cup Jersey , even if you don't have weight to lose. Everyone should always eat a healthy and nutritious balanced diet.

If you are overweight, spot training will not be the most effective type of exercise for you in the beginning. After you have lost the excess body weight, spot training will begin to have results.

You can maximize your workouts by controlling your breathing. When you perform a situp or a crunch, breathe out as hard as you can when your shoulders reach their highest point. Deep exhaling causes the muscles in your abdominals to work harder than normal because they are constantly contracting.

Volunteering for physical activities at your child's school will help show them that you are all in it together as a family. Leading by example shows your kids that fitness is a priority.

If you injure your arm or leg Radja Nainggolan World Cup Jersey , you can still continue your fitness plan by working out your other limbs as the injured one heals. This helps maintain your muscle tone and strength in the rest of your body. Also, the movement will help stimulate the nerves of the injured area.

By including dumbbells and barbells into your strength training, you can become more physically fit. Be sure to utilize the correct type of bench. It's best to find a different bench if you can feel the bench's wood against your back. These benches can weaken your spine.

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