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YANGON Thibaut Courtois World Cup Jersey , April 27 (Xinhua) -- Myanmar people are using internet for 2.4 hours per day in average, especially on Facebook, official media reported Thursday.


According to a survey conducted by LIRNEasia and MIDO, 60 percent of Myanmar internet users use social media while 45 percent enjoy message and internet phone services Sven Kums World Cup Jersey , followed by 40 percent watching online videos.


About 36 percent of the people use Facebook messenger, 36 percent Viber, 7 percent BeeTalk and 6 percent YouTube.


Meanwhile, 51 percent of users use internet for entertainment Simon Mignolet World Cup Jersey , 31 percent for information about products and services, 20 percent for surfing information and 24 percent for sharing their opinions.


About 93 percent people aged between 15 and 24 have smartphones.

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If you are overweight, spot training will not be the most effective type of exercise for you in the beginning. After you have lost the excess body weight, spot training will begin to have results.

You can maximize your workouts by controlling your breathing. When you perform a situp or a crunch, breathe out as hard as you can when your shoulders reach their highest point. Deep exhaling causes the muscles in your abdominals to work harder than normal because they are constantly contracting.

Volunteering for physical activities at your child's school will help show them that you are all in it together as a family. Leading by example shows your kids that fitness is a priority.

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By including dumbbells and barbells into your strength training, you can become more physically fit. Be sure to utilize the correct type of bench. It's best to find a different bench if you can feel the bench's wood against your back. These benches can weaken your spine.

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